Hi Guys , Today I'm going to talk about another good topic. Most of the people who already going to gym and also who start gym first time few days ago having these problem in their mind. Which one is the best whey protein or mass gainer supplement ? If you ask this question from who workout almost few years definitely the answer is whey protein but if you ask the guy or gal who start workout recently the answer will most of the time Mass Gainers rather going to whey protein. But when they working few years they also moving to whey rather sticking with Gainers.
Ok, First let's talk about Whey Protein ,
Whey protein produce using many sources such as egg white, beef, chicken, soy etc... whey protein is the purest form of protein which they get from above sources. Whey protein digest your body quickly and also release to your bloodstream fast. It'll help you to build and recover fast after your workout.Normally every whey protein has a small amount of fat and carbs. If we compare this whey protein with mass gainers, normally mass gainers contain lot of calories than whey protein supplements. Because their main focus is to increase daily calories intake and put mass on users.Mass gainers also contain protein but it's like 1g protein to 2 or 3 g of calories.
Do you know how they maintain this calories amount in side the mass gainers ? Most of the people think it's from protein and other nutritions inside the mass gainers.No it's not like that Mass Gainers normally 80% of calories taking from the sugar content(Maltose and sucrose ) they mixed with other ingredients. Most of the mass gainers users main target is increase their body size rather build their muscles. So because of these calories intake they will surely gain few kilos while using it daily.
Now you know these mass gainers contain more calories than whey protein. normally one serving whey protein contain 100-150 calories but mass gainer one serving will give you 2000-2500 calories per day. So no wonder you gain weight with the amounts of calories surplus.
So let's see which supplement will match for your needs
If your goal is bodybuilding.then you need to build your muscle and also the strength. These need full fill by a whey protein and also the mass gainers but why you need to add more calories and also gain more fat using mass gainers if there is a pure whey protein is available without unwanted fat and calories. So you can make a choice over mass gainers and select the whey protein for
your need.
Let's say your person try every meal plan and workout but still not gain 1kg after few months trying. You can select Mass Gainers over whey protein and first add few kilos to your weight few months. But not recommend to used long period due to sugar and fat content in the mass gainers.Also please follow the labeled instruction and use the way they asked you to get the good result and at least you need to use more than 6 months to see any supplements result with right servings amount and your workout plan and diet plan.
video in sinhala :https://youtu.be/oXvBwXbmFuI
Good luck!!
