Workout Plans

Beginners Workout Schedule

Full Body
I would recommend if you are a total beginner to do this schedule for about a month. Rest about one minute between sets.

You need to workout monday , wednesday and friday and other days are rest day for you.

1. Leg Raises to failure... (Failure mean until you can't do more reps with good form.)
   
2. Bench Press - 2 sets (8-12 reps per set)
   
   
   
   
   
3. Dumbbell Flyes  - 2 sets (8-12 reps per set)
   
4. Lat pulldown  - 2 sets (8-12 reps per set)
   
5. Cable Rows  - 2 sets (8-12 reps per set)
   
6. Shoulder press  - 2 sets (8-12 reps per set)
   
7. Bicep curls  - 2 sets (8-12 reps per set)
   
8. Tricep Pushdown  - 2 sets (8-12 reps per set)
   
9. Leg press  - 2 sets (8-12 reps per set)
   
10. Leg extensions    - 2 sets (8-12 reps per set)