How to drink green tea for weight lost ?

These days most people try to get shape-up or lost their weight drinking these popular green tea all over the world. Today I'm going to talk about the green tea and how you should use green tea correctly to achieve your fitness goal .

First let's talk about tea ,tea is very popular drink around the world, From the records last year people consumed 3.2 billion gallons of tea in US. From that amount 84% of people consume black tea rather normal tea.

But in this green tea reported to be growing at much higher than black tea.

There are several studies and experiments done to check these green tea is really helping us to lose our weight. They found in green tea there are two main ingredients support body to lose the weight(Flavonoids and caffeine). These two ingredients helping to elevate our body metabolic rates and also increasing our insulin activities and fast our weight lost.

one study that show us who consumed green tea can lost average of 1,3 kg during 8-12 weeks period.

Now let's talk about how much you need to consume to achieve above target numbers.First you don't need to drink more to get in to this. It's recommended to consume two and half cup of green tea to get better result after 12 weeks.

Also you can find there are many type of green tea in the market. Some are better than others for weight lost due to there nutrition amounts. You can find Matcha green tea as a best green tea for your weight lost journey.

Now let me explain you how to make a good green tea to support your weight lost. Normally people put the green tea bag immediately after they boil there water and consume it.

Are you mad ? That's not the correct way to consume green tea. First boil the water and keep it 10 min after boil. Because boiled water is bad for healthy chemicals which contain in green tea. After 10 min now you can brewing the green tea around 2 min and get the most out of it. Enjoy it and see you again in another post!!!!!